The Thin End

Is your late night meal delivering cancer on a plate? Are late night meals affecting your health?  A new study suggests timing of late night meals is linked to cancer risk. Modern lifestyles have profoundly changed our eating habits. Our food consumption is now often out of step with our circadian rhythms. We eat to fit into our busy lifestyles, rather than adjusting our lives to our eating needs.  How many of us have late night meals and go to bed soon after eating?  A body of evidence now suggests that this mismatch,  or 'mistiming',  can  profoundly affect our health. Lifestyles driving eating habits.  Experimental and epidemiological evidence shows that long term disruption of endogenous circadian rhythms, in particular due to exposure to light at night, may be associated with a wide range of common diseases, including cancer, cardiovascular diseases, obesity and type 2 diabetes.  Now this new study provides some evidence to sh...