As we come out of COVID-19 lockdown, many of us are looking to change our eating habits. Aubergines can be a great substitute for meat if you are adopting a vegetarian or vegan diet. Aubergine curry can also be great to have with a picnic, served hot or cold. Perhaps the tastiest takeaway meal I have had from a supermarket was an aubergine curry from Waitrose. My daughter also makes the most exquisitely tasty aubergine curry. Aubergines are a great source of nutrition and the essential fibre we need in our diet, and they taste great in a curry. One serving of aubergine can provide at least 5% of our daily requirement of fibre, but also vitamins and minerals. They are also a great source of phenolic compounds that act as antioxidants to eliminate those harmful free radicals that can damage cells. Food with antioxidants, such as tomatoes and aubergines, can help prevent a range of diseases. Staying healthy to be healthy is the best way of being healthy. Our diet and lifestyle comb...
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