Skip to main content

Women shouldn't nap too long?

We are generally told that taking an afternoon nap is good for us, although who has the time to do that? However, the benefits may be limited and depend on how long a rest we take, mainly if you are a woman.  Taking a long nap may have limited rewards. 

Afternoon naps may help de-stress and refresh during the day. Still, new research in the journal Heart & Lung reveals that taking extended afternoon naps (over 90 mins) is connected to developing high blood pressure for women.

The study of 7,980 Chinese participants, measured variables including age and gender and found that middle-aged and older women who took naps longer than 90-minutes were 39 per cent and 54 per cent more likely to have high blood pressure, respectively.

"Not found to be associated with high blood pressure in men."

However,  the study found a difference between men and women, and extended afternoon napping was not found to be associated with high blood pressure in men

The researchers state that future studies are needed to further examine the link between hypertension and napping.






Comments

Popular posts from this blog

Ian Duncan-Smith says he wants to make those on benefits 'better people'!

By any account, the government's austerity strategy is utilitarian. It justifies its approach by the presumed potential ends. It's objective is to cut the deficit, but it has also adopted another objective which is specifically targeted. It seeks to drive people off benefits and 'back to work'.  The two together are toxic to the poorest in society. Those least able to cope are the most affected by the cuts in benefits and the loss of services. It is the coupling of these two strategic aims that make their policies ethically questionable. For, by combining the two, slashing the value of benefits to make budget savings while also changing the benefits system, the highest burden falls on a specific group, those dependent on benefits. For the greater good of the majority, a minority group, those on benefits, are being sacrificed; sacrificed on the altar of austerity. And they are being sacrificed in part so that others may be spared. Utilitarian ethics considers the ba...

Ethical considerations of a National DNA database.

Plans for a national DNA database   will be revealed by the Prime Minister this week. This is the same proposal the Tories and Liberal Democrats opposed when presented by the Blair government because they argued it posed  a threat to civil liberties. This time it is expected to offer an 'opt-out' clause for those who do not wish their data to be stored; exactly how this would operate isn't yet clear. But does it matter and does it really pose a threat to civil liberties? When it comes to biology and ethics we tend to have a distorted view of DNA and genetics. This is for two reasons. The first is that it is thought that our genome somehow represents the individual as a code that then gets translated. This is biologically speaking wrong. DNA is a template and part of the machinery for making proteins. It isn't a code in anything like the sense of being a 'blueprint' or 'book of life'.  Although these metaphors are used often they are just that, metapho...

In praise of social housing and the welfare state

I will declare an interest. I grew up in a one-parent family on a council estate. I occasionally attended my local comprehensive school. I say occasionally because for the most part I played truant. I spent much of my time skipping school but walking and reading on the local common. It had a windmill which I loved. It later had Wombles but that is another story. I contemplated life under the sun. Like many others, I left school at 15 with no qualifications. My penultimate school report said they  'could see no reason why public money should be wasted on the attempted education of this boy'. So I declare this interest of a privileged upbringing. Social housing kept a roof over our heads at a rent mum could (barely) afford; and oh how I recall the days  when she couldn't. She worked all hours to keep that roof over our heads. In those early days of Rock-and-Roll, Bill Haley and the Comets, Adam Faith, Billy Fury, Cliff Richard (yes I was/am a fan), the estate had three c...