Skip to main content

Keep walking the Dog

Dog walking could be key to ensuring activity in later life



A new study has shown that regularly walking a dog boosts levels of physical activity in older people, especially during the winter.

Published in the Journal of Epidemiology and Community Health, the study used data from the EPIC Norfolk cohort study, which is tracking the health and wellbeing of thousands of residents of the English county of Norfolk. 

The researchers from the University of East Anglia (UEA) and Centre for Diet and Activity Research (CEDAR) at the University of Cambridge found that owning or walking a dog was one of the most effective ways to beat the usual decline in later-life activity, even combatting the effects of bad weather.

Dog owners were sedentary for 30 minutes less per day, on average.

More than 3000 older-adults participating in the study were asked if they owned a dog and if they walked one. They also wore an accelerometer, a small electronic device that constantly measured their physical activity level over a seven-day period. 

As bad weather and short days are known to be one of the biggest barriers to staying active outdoors, the researchers linked this data to the weather conditions experienced and sunrise and sunset times on each day of the study. 

Lead author of the paper, Dr Yu-Tzu Wu from University of Cambridge, said “We know that physical activity levels decline as we age, but we’re less sure about the most effective things we can do to help people maintain their activity as they get older.

“We found that dog walkers were much more physically active and spent less time sitting overall. We expected this, but when we looked at how the amount of physical activity participants undertook each day varied by weather conditions, we were really surprised at the size of the differences between those who walked dogs and the rest of the study participants.”

The team found that on shorter days and those that were colder and wetter, all participants tended to be less physically active and spent more time sitting. Yet dog walkers were much less impacted by these poor conditions. 

Project lead Prof Andy Jones from UEA's Norwich School of Medicine said: “We were amazed to find that dog walkers were on average more physically active and spent less time sitting on the coldest, wettest, and darkest days than non-dog owners were on long, sunny, and warm summer days. The size of the difference we observed between these groups was much larger than we typically find for interventions such as group physical activity sessions that are often used to help people remain active.”

The researchers caution against recommending everyone owns a dog, as not everyone is able to look after a pet, but they suggest these findings point to new directions for programmes to support activity. 

Prof Jones said: “Physical activity interventions typically try and support people to be active by focussing on the benefits to themselves, but dog walking is also driven by the needs of the animal. Being driven by something other than our own needs might be a really potent motivator and we need to find ways of tapping into it when designing exercise interventions in the future.”

‘Dog ownership supports the maintenance of physical activity during poor weather in older English adults: cross-sectional results from the EPIC Norfolk cohort’ is published in the Journal of Epidemiology and Community Health. 

Comments

Popular posts from this blog

Prioritising people in nursing care.

There has been in recent years concern that care in the NHS has not been sufficiently 'patient centred', or responsive to the needs of the patient on a case basis. It has been felt in care that it as been the patient who has had to adapt to the regime of care, rather than the other way around. Putting patients at the centre of care means being responsive to their needs and supporting them through the process of health care delivery.  Patients should not become identikit sausages in a production line. The nurses body, the Nursing and Midwifery Council has responded to this challenge with a revised code of practice reflection get changes in health and social care since the previous code was published in 2008. The Code describes the professional standards of practice and behaviour for nurses and midwives. Four themes describe what nurses and midwives are expected to do: prioritise people practise effectively preserve safety, and promote professionalism and trust. The

Half measures on heat pumps

Through the "Heat and Buildings Strategy", the UK government has set out its plan to incentivise people to install low-carbon heating systems in what it calls a simple, fair, and cheap way as they come to replace their old boilers over the coming decade.  New grants of £5,000 will be available from April next year to encourage homeowners to install more efficient, low carbon heating systems – like heat pumps that do not emit carbon when used – through a new £450 million 3-year Boiler Upgrade Scheme. However, it has been widely criticised as inadequate and a strategy without a strategy.  Essentially, it will benefit those who can afford more readily to replace their boiler.   Undoubtedly, the grants will be welcome to those who plan to replace their boilers in the next three years, and it might encourage others to do so, but for too many households, it leaves them between a rock and a hard place.  There are no plans to phase out gas boilers in existing homes.  Yet, that is wha

No real commitment on climate

Actions, they say, speak louder than words.  So, when we look at the UK government's actions, we can only conclude they don't mean what they say about the environment and climate change.  Despite their claims to be leading the charge on reducing emissions, the UK government is still looking to approve new oil fields.  The Prime Minister, Boris Johnson,  has announced his support for developing the Cambo oil field and 16 other climate-destroying oil projects. Cambo is an oil field in the North Sea, west of Shetland. A company called Siccar Point has applied for a permit to drill at least 170 million barrels of oil there. If it's allowed to go ahead, it will result in the emissions equivalent of 18 coal plants running for a year.  What? Yes, 18 coal plants a year!  Today, as I write, Greenpeace is demonstrating in Downing Street against this project.  I suppose it will get the usual government dismissal and complaints about inconveniencing others.  Well, we know it won't